Prime Sports Therapy
Here at Prime Sport Therapy, we offer the following massage services:
Sports Massage is not exclusive to sportspersons but a global approach to massage therapy.
Regular massages aid in reducing risk of injury and improve recovery times , this allows you to hit your peak performance more frequently
Pregnancy is a very taxing time for the body, placing both hormonal and postural stresses on the body; From your organs being shifted out of position to spike in blood volume.
Specialised massage techniques help relieve these stresses and strains on the body.
We also provide Post-Natal Massage for continued body relief.
Sports Massage Provides a number of benefits including:
– Relieving pain & minor injuries
– Improves blood flow & lymph system stimulation
– Reduces muscle adhesion as a result of weight training, Exercise & Occupational workload
– Alleviating Anxiety & Stress
– Aiding General Well Being
– Increasing relaxation levels
– Rehabilitation from sports injuries
Brief session information
A slow, relaxing massage causes a parasympathetic response in the body, ideal after training but benificial in most instances.
Parasympathetic effects include:
Reduced neural stimulation due to the skeletal muscles relaxing.
Reduced production of stress hormones.
Reduced blood pressure & heart rate.
Sympathetic response causes opposite effects which are ideal in preparation for activity.
Initial Consultation – Includes Postural Analysis & ROM Testing – £10
30 Minutes – £30
60 Minutes – £50
75 Minutes – £65
90 Minutes – £75
185 Brookhowse Road, London, SE6 3TT
© 2021 PrimeSportTherapy