Prime Sports Therapy

Exercise & Nutritional Programs


Personalised Exercise Programs

So you want to make a change to your lifestyle but are unsure on how to start? 

You will be provided with a personal training plan from your own dedicated personal trainer, Our plans are developed to such a high standard they exceed the industry standard minimum

Following your initial assessment at our Deptford gym, all your needs & optimum abilities will be assesed by your trainer. 
They will aim to ensure all sessions are carrried out to thier full potential and that you gain the most benefits possible. 



Following a personally tailored Exercise & Nutritional program produced by a qualified personal trainer has a multitude of benefits that free training can not achieve fully.

These include: 

Increased lean muscle mass

Increased sporting prowress

Improved strength

Greater endurance 

Fat loss

Or you want to feel generally healthier, Tailored Exercise & Nutritional plans are for you.

Treatments including Remedial / Sports massage and cupping can be deleivered alongside your exercise program to produce optimal results

Brief session information

Your trainer will assess your needs and reduce any chance of overtraining. 

Your trainer will take full responsibility of regulating your nutritional, training and lifestyle methods.

Your programme will be designed to include progressive training schemes and will be based on the lastest industry best practices and scientific principles. We will include aspects of warm-ups, resistance training, cardiovascular conditioning and flexibility training.


Online Exercise Training Programme

Training Plan – £20 per personal plan

Nutritional Plan – TBC

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185 Brookhowse Road, London, SE6 3TT

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